Stress Management & Prevention

Learning to live with, prevent, and cope with stress

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Here you will find a sample of a stress management and prevention program developed to benefit postpartum mothers. Stress management skills have to be taught. There are so many of us who were never properly taught appropriate coping skills for stress and without intentional change, that will continue to trickle down. So to prevent another generation from suffering from crippling side effects of stress, let's start teaching ourselves how to cope, prevent, and work through stressful situations. It's much more simple than it sounds. Less is more, especially during the postpartum period.